Happy Friday Folks!
I couldn't be more excited for a weekend at home. Last weekend was almost like a blur it happened so fast, Pat and I headed to Nebraska for his cousin Mandy's wedding bright and early Saturday morning. It was a beautiful wedding and great to see a lot of his family that we don't get to see very much. We had to leave early Sunday morning since it was Father's Day, we hurried home to make lunch at my parent's house with my whole side of the family. And then it was Monday again..
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| Me and Lover Boy |
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| Pat and his Aunt Beth |
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| The beautiful ceremony and couple |
So needless to say I'm looking forward to a semi-relaxing weekend, hopefully will get some stuff done around the house before we head to Beaver Lake next Thursday with some of our great friends- Nick & Ashley! Can't wait to sit on a boat and enjoy the sun for a few days!
As I was reading one of my favorite blogs today, Peanut Butter Fingers, I came across this POST thought I'd repeat, 1. Because I love surveys (weird I know) and 2. Because I love fitness:)
A piece of toasted Ezekiel bread topped with some avocado and one fried egg with a side of fresh strawberries.
2. How much water do you drink a day?
I drink at least a gallon of water a day. People think I'm crazy... but water does a body good:)
3. What is your current favorite workout?
Currently I love Title Boxing's Power Hour Class. Pat and I became members a few months ago, and it is such an AWESOME workout, plus I get board with the same ole' cardio so it's nice to mix things up!
4. How many calories do you eat a day?
Most days I'm not sure, but when I'm counting I try to stick around 1200-1500
5. What are your favorite healthy snacks?
Oh goodness- I love my snacks! Here are my most favs: beef jerky, celery with almond butter, string cheese with some turkey breast, hummus with carrots and cucumber (I make my own sweet potato hummus and it is fabulous!), almonds (raw, cocoa, smoky flavors), protein shakes, homemade energy balls, quest protein bars
6. What do you usually eat for lunch?
I pack my lunch and snacks every day. For lunch I try to stick with a big salad with either tuna, steak, or chicken. I make my own salad dressing as well or even just use some lemon juice. I may top it with some fresh fruit and nuts or dried cranberries.
7. What is your favorite body part to strength train?
Shoulders!
8. What is your least favorite body part to strength train?
Chest (probably because this is my weakest area)
9. What are your “bad” food cravings?
I have a major sweet tooth, so it definitely takes major discipline, but when I do "splurge" my picks would definitely be cake, especially the frosting:) or ice cream and anything with chocolate!
10. Do you take vitamins or supplements?
Yes! Multivitamin, Calcium, Vitamin B, Fish Oil, L-Carnatin, CLA, Probiotics
11. How often do you eat out?
Usually only on the weekends, 1 to 2 times a week
12. Do you eat fast food?
I hate fast food. But if its my only option I try to shoot for a salad if possible and nothing fried, ever.
13. Who is your biggest supporter?
Patty boy and my Mom and Dad, hands down.
14. Do you have a gym membership?
Yes- we have memberships to both the YMCA, Title Boxing Club, as well as a Yoga studio
15. How many hours of sleep do you get a night?
8- and its so important!
16. Do you have a “cheat” day?
No I don't have cheat days, but I will "splurge" a little more on the weekends, I try to keep it really clean during the week.
17. Do you drink alcohol?
Honestly since college I really don't. These days one drink will give me a headache and alcohol just does bad, bad things to my body, so it's just not worth it to me, I feel so much better without it.
18. Do you have a workout buddy?
My Momma:) or my good friend RaeAnn, we share a lot of the same fitness passions! Most of the time I'm solo though, which is totally cool with me, its my "me" time.
19. What is the best thing that has changed about your life since committing to a healthy lifestyle?
I've always enjoyed fitness and nutrition. But over the last few years I have grown an even stronger love for not only fitness but living a healthy lifestyle. I'm blessed with umm... probably the worst metabolism ever. I've always had to watch what I eat, but over the last few years have noticed it has gotten even harder. So you have to make a choice. And I can truly tell a difference in what "clean, whole" foods do for your body. It's definitely a lifestyle you have to choose to live, and in my mind is worth it in the long run without a doubt.
20. What was the last healthy thing you did?
Went to Title Boxing after work tonight, great way to end a long week!
